Zumba Dance

Physically fit

On today's date, zumba is being considered as one of the most popular fitness and cardio exercise. Other than gym Zumba is the most beloved fitness program among common masses. The reason is that this cardio and weight loss exercise is the most fun and entertaining among all of its competitiveness..

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sound body

you attend class regularly, you should hear the same songs often so you will become familiar with the choreography. Zumba also enocurages instructors to match certain moves to parts of the song so that you'll usually do the same move every time you hear the chorus, for example.

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Fitness program

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training..

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